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Stir Fry Mushroom Trio
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.8993
Protein 2.35846g
Carbohydrates 7.31673g
Dietary Fiber 0.63563g
Soluble Fiber 0.03352g
Insoluble Fiber 0.03549g
Sugar - Total 2.25722g
Monosaccharides 1.14894g
Disaccharides 0.56369g
Other Carbs 1.94992g
Fat - Total 6.01866g
Saturated Fat 3.60074g
Monounsaturated Fat 1.47629g
Polyunsaturated Fat 0.24979g
Trans Fatty Acids 0.0g
Cholesterol 15.05mg
Water 196.731%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 376.719IU
Vitamin - A RE 57.9998mcg
A Carotenoid 69.0296mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.0296mcg
Thiamin - B1 0.05042mg
Riboflavin - B2 0.36454mg
Niacin - B3 1.32804mg
Niacin Equivalent 1.42567mg
Vitamin - B6 0.06294mg
Vitamin - B12 0.03215mcg
Biotin 0.0mcg
Vitamin C 3.8242mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18266mg
Vitamin - E IU 0.27217IU
Vitamin E mg 0.0
Folate 11.9452mcg
Vitamin K 16.8368mcg
Pantothenic Acid 0.83086mg
Boron 1.5001mcg
Calcium 10.5335mg
Chromium 0.08775mcg
Copper 0.24887mg
Fluoride 0.2035mg
Iodine 0.0mcg
Iron 1.35142mg
Magnesium 1.17319mg
Manganese 0.0mg
Molybdenum 0.49289mg
Phosphorus 13.3932 mg
Potassium 291.666mg
Selenium 5.40511mcg
Sodium 153.517mg
Zinc 0.37523mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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