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Pork & Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 420.217
Protein 23.8882g
Carbohydrates 28.6081g
Dietary Fiber 2.85288g
Soluble Fiber 0.37789g
Insoluble Fiber 0.85899g
Sugar - Total 12.1861g
Monosaccharides 1.56078g
Disaccharides 1.14465g
Other Carbs 9.79218g
Fat - Total 23.3367g
Saturated Fat 8.05395g
Monounsaturated Fat 10.329g
Polyunsaturated Fat 2.53924g
Trans Fatty Acids 0.0g
Cholesterol 91.3013mg
Water 210.831%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Fruit 1.0
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 3853.19IU
Vitamin - A RE 194.758mcg
A Carotenoid 386.945mcg
A - Retinol 0.0mcg
A - Beta Carotene 386.945mcg
Thiamin - B1 1.03047mg
Riboflavin - B2 0.38653mg
Niacin - B3 5.26841mg
Niacin Equivalent 9.78005mg
Vitamin - B6 0.51243mg
Vitamin - B12 0.95159mcg
Biotin 4.40693mcg
Vitamin C 17.267mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47003mg
Vitamin - E IU 0.70036IU
Vitamin E mg 0.0
Folate 13.5116mcg
Vitamin K 3.36325mcg
Pantothenic Acid 1.05251mg
Minerals
Boron 249.277mcg
Calcium 55.5976mg
Chromium 0.24431mcg
Copper 0.14198mg
Fluoride 1.26263mg
Iodine 0.0mcg
Iron 2.33946mg
Magnesium 0.13592mg
Manganese 0.0mg
Molybdenum 1.14375mg
Phosphorus 251.949 mg
Potassium 789.457mg
Selenium 32.9087mcg
Sodium 401.528mg
Zinc 3.57915mg
Other Fats
Omega 3 Fatty Acids 0.00499g
Omega 6 Fatty Acids 0.02344g
Other
Alcohol 0.0g
Caffeine 0.0mg


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