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Savory Vidalia Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 89.2441
Protein 1.88161g
Carbohydrates 18.4377g
Dietary Fiber 2.63513g
Soluble Fiber 0.05368g
Insoluble Fiber 0.08707g
Sugar - Total 6.22823g
Monosaccharides 3.9g
Disaccharides 1.188g
Other Carbs 9.02635g
Fat - Total 0.3657g
Saturated Fat 0.05881g
Monounsaturated Fat 0.02042g
Polyunsaturated Fat 0.04278g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.0819%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Vitamin A IU 18.3626IU
Vitamin - A RE 0.9182mcg
A Carotenoid 2.3364mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.8364mcg
Thiamin - B1 0.09612mg
Riboflavin - B2 0.05823mg
Niacin - B3 0.4476mg
Niacin Equivalent 0.83786mg
Vitamin - B6 0.14655mg
Vitamin - B12 0.0mcg
Biotin 4.25312mcg
Vitamin C 9.1431mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03019mg
Vitamin - E IU 0.04498IU
Vitamin E mg 0.0
Folate 32.3471mcg
Vitamin K 3.01592mcg
Pantothenic Acid 0.17043mg
Boron 166.5mcg
Calcium 49.879mg
Chromium 3.4E-4mcg
Copper 0.05436mg
Fluoride 1.32068mg
Iodine 2.4mcg
Iron 1.81695mg
Magnesium 0.19058mg
Manganese 0.0mg
Molybdenum 6.00028mg
Phosphorus 40.4577 mg
Potassium 180.998mg
Selenium 2.36644mcg
Sodium 123.14mg
Zinc 0.24077mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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