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3-Onion Soup with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 84.7785
Protein 1.85109g
Carbohydrates 15.0661g
Dietary Fiber 2.05816g
Soluble Fiber 0.22892g
Insoluble Fiber 0.26359g
Sugar - Total 5.35735g
Monosaccharides 2.00842g
Disaccharides 0.89785g
Other Carbs 7.64534g
Fat - Total 2.04036g
Saturated Fat 0.36862g
Monounsaturated Fat 0.01021g
Polyunsaturated Fat 0.05184g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 202.695%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 0.5
Vitamins
Vitamin A IU 611.931IU
Vitamin - A RE 26.4177mcg
A Carotenoid 69.5021mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.5021mcg
Thiamin - B1 0.08647mg
Riboflavin - B2 0.05993mg
Niacin - B3 1.46097mg
Niacin Equivalent 1.84543mg
Vitamin - B6 0.18374mg
Vitamin - B12 0.0mcg
Biotin 2.324mcg
Vitamin C 7.97663mcg
Vitamin D IU 16.4667IU
Vitamin D mcg 0.41167mcg
Vit E - Alpha Equivalent 0.23151mg
Vitamin - E IU 0.34495IU
Vitamin E mg 0.0
Folate 40.9006mcg
Vitamin K 10.6875mcg
Pantothenic Acid 0.37118mg
Minerals
Boron 79.7815mcg
Calcium 31.4818mg
Chromium 1.8E-4mcg
Copper 0.08041mg
Fluoride 0.63286mg
Iodine 1.15mcg
Iron 1.76287mg
Magnesium 0.23671mg
Manganese 0.0mg
Molybdenum 4.64469mg
Phosphorus 55.9654 mg
Potassium 247.634mg
Selenium 1.14441mcg
Sodium 452.502mg
Zinc 0.30921mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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