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Classic French Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 97.8293
Protein 3.62876g
Carbohydrates 19.9157g
Dietary Fiber 2.32815g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.2055g
Monosaccharides 9.63893g
Disaccharides 1.66654g
Other Carbs 4.97667g
Fat - Total 0.28035g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.01442mg
Water 87.7304%
Dietary Exchanges
Vegetables 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 42.8316IU
Vitamin - A RE 0.11274mcg
A Carotenoid 8.34085mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.34085mcg
Thiamin - B1 0.09234mg
Riboflavin - B2 0.05884mg
Niacin - B3 0.29953mg
Niacin Equivalent 0.63734mg
Vitamin - B6 0.29277mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.8101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04504mg
Vitamin - E IU 0.06711IU
Vitamin E mg 0.0
Folate 51.798mcg
Vitamin K 0.67563mcg
Pantothenic Acid 0.22071mg
Minerals
Boron 0.0mcg
Calcium 107.785mg
Chromium 2.7E-4mcg
Copper 0.12613mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.80208mg
Magnesium 0.17119mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.8063 mg
Potassium 268.001mg
Selenium 1.12607mcg
Sodium 153.164mg
Zinc 0.2928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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