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Black Mushroom and Cremini Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 49.0213
Protein 3.06096g
Carbohydrates 8.22654g
Dietary Fiber 1.65725g
Soluble Fiber 0.01134g
Insoluble Fiber 0.02551g
Sugar - Total 1.32103g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 1.27416g
Fat - Total 0.28635g
Saturated Fat 0.04149g
Monounsaturated Fat 0.01315g
Polyunsaturated Fat 0.22298g
Trans Fatty Acids 0.0g
Cholesterol 0.10277mg
Water 93.2623%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 15.4217IU
Vitamin - A RE 0.77321mcg
A Carotenoid 1.54642mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.54642mcg
Thiamin - B1 0.01338mg
Riboflavin - B2 0.05373mg
Niacin - B3 0.4085mg
Niacin Equivalent 0.52212mg
Vitamin - B6 0.0201mg
Vitamin - B12 0.01mcg
Biotin 0.28295mcg
Vitamin C 0.91306mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01013mg
Vitamin - E IU 0.01509IU
Vitamin E mg 0.0
Folate 3.65465mcg
Vitamin K 2.96084mcg
Pantothenic Acid 0.16029mg
Boron 9.25mcg
Calcium 11.1091mg
Chromium 1.8E-4mcg
Copper 0.06207mg
Fluoride 56.3217mg
Iodine 0.16168mcg
Iron 2.31218mg
Magnesium 0.02923mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 14.849 mg
Potassium 213.634mg
Selenium 2.73414mcg
Sodium 341.444mg
Zinc 0.13759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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