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Low-fat Cream of Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.763
Protein 9.4312g
Carbohydrates 21.9859g
Dietary Fiber 2.08585g
Soluble Fiber 0.18144g
Insoluble Fiber 0.90719g
Sugar - Total 11.6172g
Monosaccharides 3.09623g
Disaccharides 0.396g
Other Carbs 3.60833g
Fat - Total 5.91059g
Saturated Fat 1.06361g
Monounsaturated Fat 0.0052g
Polyunsaturated Fat 0.15812g
Trans Fatty Acids 1.0g
Cholesterol 1.875mg
Water 200.703%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 1.0
Vitamins
Vitamin A IU 563.493IU
Vitamin - A RE 0.04964mcg
A Carotenoid 112.599mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.599mcg
Thiamin - B1 0.10658mg
Riboflavin - B2 0.44843mg
Niacin - B3 3.97306mg
Niacin Equivalent 4.70142mg
Vitamin - B6 0.16122mg
Vitamin - B12 0.04354mcg
Biotin 18.8179mcg
Vitamin C 5.99629mcg
Vitamin D IU 82.0952IU
Vitamin D mcg 2.05238mcg
Vit E - Alpha Equivalent 0.01889mg
Vitamin - E IU 0.02814IU
Vitamin E mg 0.0
Folate 25.018mcg
Vitamin K 0.16mcg
Pantothenic Acid 1.67887mg
Minerals
Boron 55.5mcg
Calcium 181.29mg
Chromium 2.7E-4mcg
Copper 0.36179mg
Fluoride 0.44055mg
Iodine 4.06587mcg
Iron 0.85477mg
Magnesium 0.10279mg
Manganese 0.0mg
Molybdenum 7.44311mg
Phosphorus 105.221 mg
Potassium 375.382mg
Selenium 10.3242mcg
Sodium 233.58mg
Zinc 0.63411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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