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Low-Fat Garlic Soup with Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.107
Protein 3.82797g
Carbohydrates 23.8899g
Dietary Fiber 1.35296g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 1.70842g
Monosaccharides 0.00199g
Disaccharides 5.7E-4g
Other Carbs 17.8185g
Fat - Total 5.61446g
Saturated Fat 0.63039g
Monounsaturated Fat 2.577g
Polyunsaturated Fat 0.61968g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 235.308%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Vitamin A IU 52.5099IU
Vitamin - A RE 2.62595mcg
A Carotenoid 5.2519mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.2519mcg
Thiamin - B1 0.13914mg
Riboflavin - B2 0.09308mg
Niacin - B3 1.53692mg
Niacin Equivalent 2.18225mg
Vitamin - B6 0.03552mg
Vitamin - B12 0.0mcg
Biotin 0.33536mcg
Vitamin C 0.18724mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58736mg
Vitamin - E IU 0.87515IU
Vitamin E mg 0.0
Folate 47.6529mcg
Vitamin K 2.71456mcg
Pantothenic Acid 0.1069mg
Boron 0.0mcg
Calcium 34.8592mg
Chromium 6.8E-4mcg
Copper 0.04456mg
Fluoride 0.00136mg
Iodine 1.7344mcg
Iron 1.61757mg
Magnesium 0.17293mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.9365 mg
Potassium 44.3281mg
Selenium 8.68569mcg
Sodium 357.533mg
Zinc 0.30325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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