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Creamy Cauliflower Soup with Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 153.793
Protein 7.10634g
Carbohydrates 21.9661g
Dietary Fiber 2.81222g
Soluble Fiber 0.5375g
Insoluble Fiber 0.9513g
Sugar - Total 4.21701g
Monosaccharides 0.72853g
Disaccharides 0.21195g
Other Carbs 14.5946g
Fat - Total 3.39356g
Saturated Fat 2.0851g
Monounsaturated Fat 0.00977g
Polyunsaturated Fat 0.06198g
Trans Fatty Acids 0.0g
Cholesterol 10.2514mg
Water 152.826%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 227.764IU
Vitamin - A RE 0.61213mcg
A Carotenoid 45.1222mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1222mcg
Thiamin - B1 0.10968mg
Riboflavin - B2 0.07268mg
Niacin - B3 1.10641mg
Niacin Equivalent 1.62363mg
Vitamin - B6 0.35524mg
Vitamin - B12 0.0mcg
Biotin 1.3441mcg
Vitamin C 30.8012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05576mg
Vitamin - E IU 0.08308IU
Vitamin E mg 0.0
Folate 48.3088mcg
Vitamin K 10.2401mcg
Pantothenic Acid 0.58276mg
Minerals
Boron 18.5mcg
Calcium 164.467mg
Chromium 4.5E-4mcg
Copper 0.09635mg
Fluoride 0.71457mg
Iodine 0.26667mcg
Iron 1.14035mg
Magnesium 0.22075mg
Manganese 0.0mg
Molybdenum 3.50162mg
Phosphorus 65.5278 mg
Potassium 184.42mg
Selenium 1.54872mcg
Sodium 259.405mg
Zinc 0.37867mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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