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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Cauliflower Soup with Cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	153.793
Protein	7.10634g
Carbohydrates	21.9661g
Dietary Fiber	2.81222g
Soluble Fiber	0.5375g
Insoluble Fiber	0.9513g
Sugar - Total	4.21701g
Monosaccharides	0.72853g
Disaccharides	0.21195g
Other Carbs	14.5946g
Fat - Total	3.39356g
Saturated Fat	2.0851g
Monounsaturated Fat	0.00977g
Polyunsaturated Fat	0.06198g
Trans Fatty Acids	0.0g
Cholesterol	10.2514mg
Water	152.826%
Dietary Exchanges
Milk	0.0
Fat	3.39356
Vegetables	0.84699
Meat	0.51257
Starch	0.72905
Vitamins
Vitamin A IU	227.764IU
Vitamin - A RE	0.61213mcg
A Carotenoid	45.1222mcg
A - Retinol	0.0mcg
A - Beta Carotene	45.1222mcg
Thiamin - B1	0.10968mg
Riboflavin - B2	0.07268mg
Niacin - B3	1.10641mg
Niacin Equivalent	1.62363mg
Vitamin - B6	0.35524mg
Vitamin - B12	0.0mcg
Biotin	1.3441mcg
Vitamin C	30.8012mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.05576mg
Vitamin - E IU	0.08308IU
Vitamin E mg	0.0
Folate	48.3088mcg
Vitamin K	10.2401mcg
Pantothenic Acid	0.58276mg
Minerals
Boron	18.5mcg
Calcium	164.467mg
Chromium	4.5E-4mcg
Copper	0.09635mg
Fluoride	0.71457mg
Iodine	0.26667mcg
Iron	1.14035mg
Magnesium	0.22075mg
Manganese	0.0mg
Molybdenum	3.50162mg
Phosphorus	65.5278 mg
Potassium	184.42mg
Selenium	1.54872mcg
Sodium	259.405mg
Zinc	0.37867mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg