dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.0363
Protein 4.24539g
Carbohydrates 14.4235g
Dietary Fiber 3.69942g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 5.58738g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 5.01667g
Fat - Total 0.05247g
Saturated Fat 0.01174g
Monounsaturated Fat 0.00518g
Polyunsaturated Fat 0.01863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 357.971%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 672.051IU
Vitamin - A RE 30.3166mcg
A Carotenoid 74.1103mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.777mcg
Thiamin - B1 0.03724mg
Riboflavin - B2 0.02318mg
Niacin - B3 0.24942mg
Niacin Equivalent 0.3644mg
Vitamin - B6 0.01774mg
Vitamin - B12 0.0mcg
Biotin 0.50709mcg
Vitamin C 19.1686mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00504mg
Vitamin - E IU 0.00752IU
Vitamin E mg 0.0
Folate 9.78486mcg
Vitamin K 0.06522mcg
Pantothenic Acid 0.03376mg
Boron 18.5mcg
Calcium 104.147mg
Chromium 4.5E-4mcg
Copper 0.01092mg
Fluoride 0.14758mg
Iodine 0.26667mcg
Iron 2.32144mg
Magnesium 0.04427mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 8.14626 mg
Potassium 438.22mg
Selenium 1.41003mcg
Sodium 128.549mg
Zinc 0.05045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info