dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ginger Spiced Orange Carrot Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 124.285
Protein 2.43684g
Carbohydrates 23.4673g
Dietary Fiber 4.83323g
Soluble Fiber 1.74176g
Insoluble Fiber 2.46409g
Sugar - Total 13.3791g
Monosaccharides 2.0901g
Disaccharides 5.34289g
Other Carbs 4.77247g
Fat - Total 2.45496g
Saturated Fat 0.43058g
Monounsaturated Fat 0.9483g
Polyunsaturated Fat 0.70775g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 194.746%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Fruit 0.5
Vitamin A IU 24400.8IU
Vitamin - A RE 1231.63mcg
A Carotenoid 2451.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 2451.33mcg
Thiamin - B1 0.11383mg
Riboflavin - B2 0.09597mg
Niacin - B3 1.53586mg
Niacin Equivalent 1.75456mg
Vitamin - B6 0.21998mg
Vitamin - B12 0.00142mcg
Biotin 7.73762mcg
Vitamin C 42.45mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08624mg
Vitamin - E IU 1.61849IU
Vitamin E mg 0.0
Folate 47.9317mcg
Vitamin K 21.4486mcg
Pantothenic Acid 0.42504mg
Boron 393.465mcg
Calcium 57.6262mg
Chromium 0.59025mcg
Copper 0.07518mg
Fluoride 4.79182mg
Iodine 0.26667mcg
Iron 0.60569mg
Magnesium 0.25206mg
Manganese 0.0mg
Molybdenum 7.92415mg
Phosphorus 56.9012 mg
Potassium 107.104mg
Selenium 0.67725mcg
Sodium 190.245mg
Zinc 0.38681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?