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Russian Cabbage Soup with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 130.851
Protein 4.03051g
Carbohydrates 25.3411g
Dietary Fiber 5.52197g
Soluble Fiber 0.92821g
Insoluble Fiber 3.4039g
Sugar - Total 12.4732g
Monosaccharides 3.93583g
Disaccharides 1.01307g
Other Carbs 7.34205g
Fat - Total 1.70507g
Saturated Fat 0.299g
Monounsaturated Fat 0.03794g
Polyunsaturated Fat 0.14612g
Trans Fatty Acids 0.25g
Cholesterol 2.5mg
Water 283.295%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 0.5
Vitamins
Vitamin A IU 3668.03IU
Vitamin - A RE 175.6mcg
A Carotenoid 383.699mcg
A - Retinol 0.0mcg
A - Beta Carotene 383.699mcg
Thiamin - B1 0.11581mg
Riboflavin - B2 0.11723mg
Niacin - B3 1.28396mg
Niacin Equivalent 1.75298mg
Vitamin - B6 0.32885mg
Vitamin - B12 0.0mcg
Biotin 2.15125mcg
Vitamin C 56.9599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63014mg
Vitamin - E IU 0.93891IU
Vitamin E mg 0.0
Folate 70.2174mcg
Vitamin K 29.8901mcg
Pantothenic Acid 0.36762mg
Minerals
Boron 84.8655mcg
Calcium 126.05mg
Chromium 0.06414mcg
Copper 0.12679mg
Fluoride 3.72201mg
Iodine 0.0mcg
Iron 2.21121mg
Magnesium 0.41891mg
Manganese 0.0mg
Molybdenum 4.95mg
Phosphorus 69.0578 mg
Potassium 555.728mg
Selenium 0.93645mcg
Sodium 231.367mg
Zinc 0.51512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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