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Low-Fat Herbed Broccoli and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.417
Protein 3.9093g
Carbohydrates 22.8675g
Dietary Fiber 4.09542g
Soluble Fiber 0.17289g
Insoluble Fiber 1.29312g
Sugar - Total 2.23664g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.3503g
Fat - Total 1.22682g
Saturated Fat 0.04584g
Monounsaturated Fat 0.01517g
Polyunsaturated Fat 0.091g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 257.251%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 1513.79IU
Vitamin - A RE 75.6894mcg
A Carotenoid 151.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.379mcg
Thiamin - B1 0.03806mg
Riboflavin - B2 0.06247mg
Niacin - B3 0.35802mg
Niacin Equivalent 0.61897mg
Vitamin - B6 0.08645mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 49.9921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2915mg
Vitamin - E IU 0.43433IU
Vitamin E mg 0.0
Folate 38.0543mcg
Vitamin K 12.0015mcg
Pantothenic Acid 0.27268mg
Minerals
Boron 0.0mcg
Calcium 72.0242mg
Chromium 0.00375mcg
Copper 0.03062mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.2842mg
Magnesium 0.16941mg
Manganese 0.0mg
Molybdenum 2.475mg
Phosphorus 34.5345 mg
Potassium 261.579mg
Selenium 1.5252mcg
Sodium 355.008mg
Zinc 0.24545mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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