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Creamy Broccoli Soup with Sour Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.9
Protein 6.73825g
Carbohydrates 23.9689g
Dietary Fiber 4.75965g
Soluble Fiber 0.33022g
Insoluble Fiber 3.24712g
Sugar - Total 6.38246g
Monosaccharides 2.47647g
Disaccharides 0.97947g
Other Carbs 7.18789g
Fat - Total 1.30636g
Saturated Fat 0.19318g
Monounsaturated Fat 0.25006g
Polyunsaturated Fat 0.15385g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 285.156%
Dietary Exchanges
Vegetables 2.5
Starch 0.5
Vitamin A IU 1027.92IU
Vitamin - A RE 42.9037mcg
A Carotenoid 118.951mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.951mcg
Thiamin - B1 0.15744mg
Riboflavin - B2 0.18907mg
Niacin - B3 1.32442mg
Niacin Equivalent 2.32164mg
Vitamin - B6 0.27545mg
Vitamin - B12 0.0mcg
Biotin 1.69628mcg
Vitamin C 124.763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10976mg
Vitamin - E IU 1.65354IU
Vitamin E mg 0.0
Folate 102.003mcg
Vitamin K 141.898mcg
Pantothenic Acid 0.85337mg
Boron 37.0mcg
Calcium 146.781mg
Chromium 4.5E-4mcg
Copper 0.09154mg
Fluoride 0.29424mg
Iodine 3.28513mcg
Iron 1.72289mg
Magnesium 0.37139mg
Manganese 0.0mg
Molybdenum 8.21282mg
Phosphorus 107.5 mg
Potassium 464.664mg
Selenium 6.39172mcg
Sodium 227.107mg
Zinc 0.68444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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