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Beet Borscht with Soy-based Sausages
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.015
Protein 3.61611g
Carbohydrates 17.0635g
Dietary Fiber 4.35319g
Soluble Fiber 0.77523g
Insoluble Fiber 3.2006g
Sugar - Total 9.01116g
Monosaccharides 3.55083g
Disaccharides 1.17673g
Other Carbs 3.44525g
Fat - Total 2.3364g
Saturated Fat 0.37111g
Monounsaturated Fat 0.34663g
Polyunsaturated Fat 0.78398g
Trans Fatty Acids 0.125g
Cholesterol 0.0mg
Water 126.108%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Vitamins
Vitamin A IU 3762.97IU
Vitamin - A RE 186.893mcg
A Carotenoid 380.286mcg
A - Retinol 0.0mcg
A - Beta Carotene 380.036mcg
Thiamin - B1 0.25595mg
Riboflavin - B2 0.1261mg
Niacin - B3 1.51866mg
Niacin Equivalent 2.17035mg
Vitamin - B6 0.32639mg
Vitamin - B12 0.0mcg
Biotin 2.86mcg
Vitamin C 62.8127mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38125mg
Vitamin - E IU 0.56806IU
Vitamin E mg 0.0
Folate 68.3079mcg
Vitamin K 43.4073mcg
Pantothenic Acid 0.28224mg
Minerals
Boron 39.3953mcg
Calcium 80.1636mg
Chromium 0.06114mcg
Copper 0.07316mg
Fluoride 0.48827mg
Iodine 0.0mcg
Iron 2.24714mg
Magnesium 0.46294mg
Manganese 0.0mg
Molybdenum 6.00625mg
Phosphorus 69.1467 mg
Potassium 404.469mg
Selenium 1.45598mcg
Sodium 247.961mg
Zinc 0.51432mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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