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Asian-Inspired Vegetable Stock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 97.637
Protein 5.38475g
Carbohydrates 16.7608g
Dietary Fiber 3.98666g
Soluble Fiber 0.68334g
Insoluble Fiber 0.79366g
Sugar - Total 4.4905g
Monosaccharides 2.1363g
Disaccharides 0.91873g
Other Carbs 2.69559g
Fat - Total 1.21101g
Saturated Fat 0.10421g
Monounsaturated Fat 0.06503g
Polyunsaturated Fat 0.34392g
Trans Fatty Acids 0.0g
Cholesterol 0.09063mg
Water 962.485%
Dietary Exchanges
Vegetables 3.0
Vitamin A IU 8292.52IU
Vitamin - A RE 414.215mcg
A Carotenoid 828.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 828.43mcg
Thiamin - B1 0.08625mg
Riboflavin - B2 0.12838mg
Niacin - B3 1.05624mg
Niacin Equivalent 1.47556mg
Vitamin - B6 0.34663mg
Vitamin - B12 0.0mcg
Biotin 4.175mcg
Vitamin C 77.0987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69045mg
Vitamin - E IU 1.02878IU
Vitamin E mg 0.0
Folate 93.0399mcg
Vitamin K 72.5524mcg
Pantothenic Acid 0.29471mg
Boron 91.4265mcg
Calcium 161.016mg
Chromium 0.06127mcg
Copper 0.12766mg
Fluoride 338.389mg
Iodine 0.935mcg
Iron 3.37793mg
Magnesium 0.30576mg
Manganese 0.0mg
Molybdenum 3.5625mg
Phosphorus 73.0429 mg
Potassium 441.213mg
Selenium 0.86448mcg
Sodium 247.081mg
Zinc 0.45534mg
Other Fats
Omega 3 Fatty Acids 0.05715g
Omega 6 Fatty Acids 0.04365g
Alcohol 0.0g
Caffeine 0.0mg

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