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Mediterranean Stock with Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 55.0033
Protein 1.27881g
Carbohydrates 8.80463g
Dietary Fiber 1.76688g
Soluble Fiber 0.29643g
Insoluble Fiber 0.40851g
Sugar - Total 3.3884g
Monosaccharides 0.99539g
Disaccharides 0.44443g
Other Carbs 2.96742g
Fat - Total 0.78928g
Saturated Fat 0.10497g
Monounsaturated Fat 0.45848g
Polyunsaturated Fat 0.09953g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.648%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 2651.07IU
Vitamin - A RE 132.511mcg
A Carotenoid 265.023mcg
A - Retinol 0.0mcg
A - Beta Carotene 265.023mcg
Thiamin - B1 0.04439mg
Riboflavin - B2 0.06334mg
Niacin - B3 0.39136mg
Niacin Equivalent 0.56819mg
Vitamin - B6 0.1303mg
Vitamin - B12 0.0mcg
Biotin 0.71725mcg
Vitamin C 22.8834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39239mg
Vitamin - E IU 0.58465IU
Vitamin E mg 0.0
Folate 31.5801mcg
Vitamin K 44.4736mcg
Pantothenic Acid 0.19529mg
Boron 22.8566mcg
Calcium 36.2028mg
Chromium 0.04982mcg
Copper 0.06556mg
Fluoride 114.291mg
Iodine 0.33719mcg
Iron 0.63099mg
Magnesium 0.19043mg
Manganese 0.0mg
Molybdenum 4.59906mg
Phosphorus 29.3479 mg
Potassium 208.974mg
Selenium 0.37929mcg
Sodium 30.148mg
Zinc 0.21mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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