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Citrus Chinese Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.069
Protein 3.61603g
Carbohydrates 28.0844g
Dietary Fiber 5.70456g
Soluble Fiber 1.35066g
Insoluble Fiber 3.71641g
Sugar - Total 15.3329g
Monosaccharides 1.94835g
Disaccharides 2.66885g
Other Carbs 3.94135g
Fat - Total 0.55266g
Saturated Fat 0.1062g
Monounsaturated Fat 0.05743g
Polyunsaturated Fat 0.22919g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 270.626%
Dietary Exchanges
Vegetables 3.0
Fruit 1.0
Vitamins
Vitamin A IU 11975.9IU
Vitamin - A RE 598.741mcg
A Carotenoid 1197.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 1197.48mcg
Thiamin - B1 0.24843mg
Riboflavin - B2 0.16925mg
Niacin - B3 1.57058mg
Niacin Equivalent 2.17117mg
Vitamin - B6 0.287mg
Vitamin - B12 0.0mcg
Biotin 5.86813mcg
Vitamin C 77.8213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00843mg
Vitamin - E IU 1.50255IU
Vitamin E mg 0.0
Folate 81.6213mcg
Vitamin K 12.558mcg
Pantothenic Acid 0.69873mg
Minerals
Boron 260.482mcg
Calcium 93.5044mg
Chromium 0.2635mcg
Copper 0.14404mg
Fluoride 56.2206mg
Iodine 0.75mcg
Iron 1.36575mg
Magnesium 0.37168mg
Manganese 0.0mg
Molybdenum 8.1mg
Phosphorus 96.2169 mg
Potassium 580.258mg
Selenium 1.51531mcg
Sodium 413.236mg
Zinc 0.61086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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