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Basic Vegetable Stock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 55.251
Protein 1.86333g
Carbohydrates 11.2138g
Dietary Fiber 2.21795g
Soluble Fiber 0.18179g
Insoluble Fiber 0.23197g
Sugar - Total 4.26334g
Monosaccharides 0.6963g
Disaccharides 0.45936g
Other Carbs 4.60363g
Fat - Total 0.36824g
Saturated Fat 0.03762g
Monounsaturated Fat 0.19072g
Polyunsaturated Fat 0.11359g
Trans Fatty Acids 0.00115g
Cholesterol 0.0mg
Water 144.944%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamin A IU 2029.19IU
Vitamin - A RE 76.3961mcg
A Carotenoid 202.792mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.792mcg
Thiamin - B1 0.02098mg
Riboflavin - B2 0.01356mg
Niacin - B3 0.15105mg
Niacin Equivalent 0.23095mg
Vitamin - B6 0.05962mg
Vitamin - B12 0.0mcg
Biotin 1.19325mcg
Vitamin C 7.93247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21298mg
Vitamin - E IU 0.31733IU
Vitamin E mg 0.0
Folate 13.2713mcg
Vitamin K 18.8182mcg
Pantothenic Acid 0.06245mg
Boron 45.7133mcg
Calcium 37.4079mg
Chromium 0.03064mcg
Copper 0.04892mg
Fluoride 169.195mg
Iodine 0.375mcg
Iron 0.60561mg
Magnesium 0.08982mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 12.435 mg
Potassium 75.955mg
Selenium 0.21339mcg
Sodium 73.6964mg
Zinc 0.09526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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