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Cantaloupe Cooler with Honey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 85.9421
Protein 2.73036g
Carbohydrates 19.7497g
Dietary Fiber 1.44912g
Soluble Fiber 0.04127g
Insoluble Fiber 0.06649g
Sugar - Total 16.8305g
Monosaccharides 5.8667300000000004g
Disaccharides 6.5827g
Other Carbs 1.34981g
Fat - Total 0.366g
Saturated Fat 0.08904g
Monounsaturated Fat 0.01596g
Polyunsaturated Fat 0.142g
Trans Fatty Acids 0.0g
Cholesterol 0.375mg
Water 181.485%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Vitamins
Vitamin A IU 5537.99IU
Vitamin - A RE 273.615mcg
A Carotenoid 559.729mcg
A - Retinol 0.0mcg
A - Beta Carotene 559.729mcg
Thiamin - B1 0.09788mg
Riboflavin - B2 0.04115mg
Niacin - B3 1.31141mg
Niacin Equivalent 1.37507mg
Vitamin - B6 0.13404mg
Vitamin - B12 0.0mcg
Biotin 0.18931mcg
Vitamin C 79.6382mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.10956mg
Vitamin - E IU 0.16324IU
Vitamin E mg 0.0
Folate 44.3869mcg
Vitamin K 4.031mcg
Pantothenic Acid 0.23939mg
Minerals
Boron 194.0mcg
Calcium 49.9102mg
Chromium 0.2759mcg
Copper 0.08292mg
Fluoride 1.6mg
Iodine 7.02mcg
Iron 0.40411mg
Magnesium 0.07165mg
Manganese 0.0mg
Molybdenum 0.625mg
Phosphorus 29.996 mg
Potassium 503.68mg
Selenium 0.68244mcg
Sodium 42.3438mg
Zinc 0.31061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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