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Pomegranate Passion with Strawberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.9728
Protein 1.20029g
Carbohydrates 24.7445g
Dietary Fiber 2.026g
Soluble Fiber 0.25713g
Insoluble Fiber 0.88487g
Sugar - Total 18.6402g
Monosaccharides 6.42773g
Disaccharides 1.1085g
Other Carbs 3.958g
Fat - Total 0.3362g
Saturated Fat 0.05362g
Monounsaturated Fat 0.04526g
Polyunsaturated Fat 0.12092g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.821%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 90.24IU
Vitamin - A RE 4.66mcg
A Carotenoid 9.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.32mcg
Thiamin - B1 0.05234mg
Riboflavin - B2 0.0463mg
Niacin - B3 0.56011mg
Niacin Equivalent 0.69344mg
Vitamin - B6 0.16317mg
Vitamin - B12 0.0mcg
Biotin 1.633mcg
Vitamin C 50.217mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.203mg
Vitamin - E IU 0.30247IU
Vitamin E mg 0.0
Folate 29.06mcg
Vitamin K 1.389mcg
Pantothenic Acid 0.24066mg
Boron 107.678mcg
Calcium 23.7996mg
Chromium 0.5445mcg
Copper 0.06645mg
Fluoride 3.124mg
Iodine 8.2mcg
Iron 0.46448mg
Magnesium 0.30537mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.7497 mg
Potassium 266.638mg
Selenium 0.587mcg
Sodium 8.75946mg
Zinc 0.14349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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