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Low-Fat Croustades
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 106.7
Protein 3.056g
Carbohydrates 20.244g
Dietary Fiber 0.96g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.724g
Monosaccharides 1.284g
Disaccharides 0.44g
Other Carbs 17.56g
Fat - Total 1.34925g
Saturated Fat 0.2868g
Monounsaturated Fat 0.2724g
Polyunsaturated Fat 0.542g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.88%
Dietary Exchanges
Starch 1.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.182mg
Riboflavin - B2 0.1324mg
Niacin - B3 1.754mg
Niacin Equivalent 2.34734mg
Vitamin - B6 0.0336mg
Vitamin - B12 0.0mcg
Biotin 0.404mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.088mg
Vitamin - E IU 0.13112IU
Vitamin E mg 0.0
Folate 44.4mcg
Vitamin K 1.24mcg
Pantothenic Acid 0.0812mg
Boron 33.6mcg
Calcium 60.4mg
Chromium 0.0mcg
Copper 0.1012mg
Fluoride 19.56mg
Iodine 2.424mcg
Iron 1.496mg
Magnesium 0.1912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.6 mg
Potassium 40.0mg
Selenium 6.92mcg
Sodium 272.4mg
Zinc 0.296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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