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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Lavosh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	17.2494
Protein	1.70126g
Carbohydrates	2.42066g
Dietary Fiber	1.0665g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.00112g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.01971g
Fat - Total	0.6922g
Saturated Fat	0.00109g
Monounsaturated Fat	0.01247g
Polyunsaturated Fat	0.00573g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	17.4892%
Dietary Exchanges
Milk	0.0
Fat	0.6922
Vitamins
Vitamin A IU	0.63525IU
Vitamin - A RE	0.0315mcg
A Carotenoid	0.063mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.063mcg
Thiamin - B1	6.7E-4mg
Riboflavin - B2	6.6E-4mg
Niacin - B3	0.00631mg
Niacin Equivalent	0.01343mg
Vitamin - B6	6.3E-4mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	0.03675mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.00438mg
Vitamin - E IU	0.00652IU
Vitamin E mg	0.0
Folate	0.0175mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.0mg
Minerals
Boron	0.0mcg
Calcium	1.20575mg
Chromium	0.0mcg
Copper	0.00159mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.36174mg
Magnesium	0.00228mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	0.994 mg
Potassium	2.36425mg
Selenium	0.02118mcg
Sodium	0.02975mg
Zinc	0.00963mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg