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Chilled Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 76.9492
Protein 1.41621g
Carbohydrates 3.24974g
Dietary Fiber 0.05315g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 0.462g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.69178g
Fat - Total 6.75724g
Saturated Fat 0.93392g
Monounsaturated Fat 4.92534g
Polyunsaturated Fat 0.714g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 131.49%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 6.4875IU
Vitamin - A RE 0.32438mcg
A Carotenoid 0.64875mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.64875mcg
Thiamin - B1 0.00369mg
Riboflavin - B2 0.00249mg
Niacin - B3 0.02039mg
Niacin Equivalent 0.02039mg
Vitamin - B6 0.00825mg
Vitamin - B12 0.0mcg
Biotin 0.03431mcg
Vitamin C 6.12124mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98748mg
Vitamin - E IU 1.47133IU
Vitamin E mg 0.0
Folate 1.76088mcg
Vitamin K 4.0635mcg
Pantothenic Acid 0.01178mg
Boron 0.0mcg
Calcium 2.09713mg
Chromium 0.00375mcg
Copper 0.0041mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.31777mg
Magnesium 0.00926mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.99925 mg
Potassium 17.3mg
Selenium 0.01621mcg
Sodium 145.654mg
Zinc 0.01mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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