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Indonesian Style Tofu Satay
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.614
Protein 10.6743g
Carbohydrates 16.6154g
Dietary Fiber 1.73224g
Soluble Fiber 0.01905g
Insoluble Fiber 0.02105g
Sugar - Total 8.77195g
Monosaccharides 0.41078g
Disaccharides 0.02275g
Other Carbs 4.88334g
Fat - Total 12.1303g
Saturated Fat 2.01925g
Monounsaturated Fat 1.06575g
Polyunsaturated Fat 2.35403g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 456.476%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 1.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 179.455IU
Vitamin - A RE 8.9733mcg
A Carotenoid 17.9466mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.9466mcg
Thiamin - B1 0.00965mg
Riboflavin - B2 0.00242mg
Niacin - B3 1.79684mg
Niacin Equivalent 1.80084mg
Vitamin - B6 0.15118mg
Vitamin - B12 0.0mcg
Biotin 0.03007mcg
Vitamin C 6.65826mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02279mg
Vitamin - E IU 0.03395IU
Vitamin E mg 0.0
Folate 14.7517mcg
Vitamin K 0.04564mcg
Pantothenic Acid 0.12121mg
Boron 62.5973mcg
Calcium 87.8245mg
Chromium 0.0mcg
Copper 0.13785mg
Fluoride 0.72455mg
Iodine 0.0mcg
Iron 2.38135mg
Magnesium 0.20764mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.6763 mg
Potassium 241.335mg
Selenium 2.3651mcg
Sodium 313.918mg
Zinc 0.44602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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