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5-Spice Potstickers with Plum and Tamari Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 277.035
Protein 10.3222g
Carbohydrates 56.5956g
Dietary Fiber 1.7483g
Soluble Fiber 0.05957g
Insoluble Fiber 0.08719g
Sugar - Total 8.37308g
Monosaccharides 0.06561g
Disaccharides 0.17039g
Other Carbs 46.3074g
Fat - Total 0.77456g
Saturated Fat 0.00782g
Monounsaturated Fat 0.00684g
Polyunsaturated Fat 0.02504g
Trans Fatty Acids 0.0g
Cholesterol 13.3333mg
Water 79.6903%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 1.0
Starch 3.0
Vitamins
Vitamin A IU 943.878IU
Vitamin - A RE 47.1811mcg
A Carotenoid 94.3623mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.3623mcg
Thiamin - B1 0.00612mg
Riboflavin - B2 0.01918mg
Niacin - B3 0.11852mg
Niacin Equivalent 0.28895mg
Vitamin - B6 0.01032mg
Vitamin - B12 0.00251mcg
Biotin 0.44881mcg
Vitamin C 4.37182mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03711mg
Vitamin - E IU 0.05529IU
Vitamin E mg 0.0
Folate 1.72997mcg
Vitamin K 2.0746mcg
Pantothenic Acid 0.02442mg
Minerals
Boron 11.8401mcg
Calcium 39.9871mg
Chromium 0.01833mcg
Copper 0.01058mg
Fluoride 0.14667mg
Iodine 1.54501mcg
Iron 2.56641mg
Magnesium 0.01591mg
Manganese 0.0mg
Molybdenum 0.22917mg
Phosphorus 7.80603 mg
Potassium 0.0mg
Selenium 0.57867mcg
Sodium 775.206mg
Zinc 0.03498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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