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Low-Fat Cheese n' Spinach Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 120.253
Protein 9.71862g
Carbohydrates 7.2872g
Dietary Fiber 0.85324g
Soluble Fiber 0.08421g
Insoluble Fiber 0.39082g
Sugar - Total 2.38652g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 3.46027g
Fat - Total 5.59651g
Saturated Fat 3.22276g
Monounsaturated Fat 1.63909g
Polyunsaturated Fat 0.3044g
Trans Fatty Acids 0.0g
Cholesterol 52.7131mg
Water 76.5306%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU 1256.74IU
Vitamin - A RE 63.8151mcg
A Carotenoid 164.238mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.238mcg
Thiamin - B1 0.02924mg
Riboflavin - B2 0.10419mg
Niacin - B3 0.29896mg
Niacin Equivalent 1.35014mg
Vitamin - B6 0.03801mg
Vitamin - B12 0.22488mcg
Biotin 1.8388mcg
Vitamin C 5.27214mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.17318mg
Vitamin - E IU 0.25805IU
Vitamin E mg 0.0
Folate 10.6179mcg
Vitamin K 21.0235mcg
Pantothenic Acid 0.20896mg
Boron 2.52273mcg
Calcium 197.371mg
Chromium 0.03333mcg
Copper 0.03095mg
Fluoride 5.02129mg
Iodine 4.4452mcg
Iron 0.78842mg
Magnesium 0.15447mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 98.7745 mg
Potassium 50.7195mg
Selenium 7.49166mcg
Sodium 219.211mg
Zinc 0.65817mg
Other Fats
Omega 3 Fatty Acids 0.05928g
Omega 6 Fatty Acids 0.19155g
Alcohol 0.0g
Caffeine 0.0mg

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