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Spinach and Cheese Mini-Quiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 25.7048
Protein 2.76008g
Carbohydrates 1.93223g
Dietary Fiber 0.04502g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99346g
Monosaccharides 0.02769g
Disaccharides 0.01917g
Other Carbs 0.89077g
Fat - Total 0.77748g
Saturated Fat 0.31929g
Monounsaturated Fat 0.27873g
Polyunsaturated Fat 0.08367g
Trans Fatty Acids 0.0g
Cholesterol 25.8739mg
Water 23.3737%
Dietary Exchanges
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 145.043IU
Vitamin - A RE 13.5345mcg
A Carotenoid 23.8982mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8982mcg
Thiamin - B1 0.00912mg
Riboflavin - B2 0.03636mg
Niacin - B3 0.05798mg
Niacin Equivalent 0.25945mg
Vitamin - B6 0.01044mg
Vitamin - B12 0.09642mcg
Biotin 1.11194mcg
Vitamin C 0.25656mcg
Vitamin D IU 2.6489IU
Vitamin D mcg 0.06622mcg
Vit E - Alpha Equivalent 0.07791mg
Vitamin - E IU 0.11608IU
Vitamin E mg 0.0
Folate 5.54056mcg
Vitamin K 4.23215mcg
Pantothenic Acid 0.08399mg
Minerals
Boron 0.0mcg
Calcium 45.9054mg
Chromium 0.02237mcg
Copper 0.00962mg
Fluoride 0.06141mg
Iodine 2.96111mcg
Iron 0.1872mg
Magnesium 0.01183mg
Manganese 0.0mg
Molybdenum 0.98611mg
Phosphorus 19.0599 mg
Potassium 15.0555mg
Selenium 1.96497mcg
Sodium 95.8651mg
Zinc 0.10972mg
Other Fats
Omega 3 Fatty Acids 0.00675g
Omega 6 Fatty Acids 0.07409g
Other
Alcohol 0.0g
Caffeine 0.0mg


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