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Curried Pinwheels with Onions and Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 20.9938
Protein 0.44469g
Carbohydrates 1.36881g
Dietary Fiber 0.11165g
Soluble Fiber 0.01534g
Insoluble Fiber 0.04933g
Sugar - Total 0.67061g
Monosaccharides 0.1779g
Disaccharides 0.11879g
Other Carbs 0.57407g
Fat - Total 1.51391g
Saturated Fat 0.32413g
Monounsaturated Fat 0.03454g
Polyunsaturated Fat 0.01619g
Trans Fatty Acids 0.0225g
Cholesterol 1.10778mg
Water 34.4914%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 60.6206IU
Vitamin - A RE 5.81761mcg
A Carotenoid 8.31187mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.31187mcg
Thiamin - B1 0.00524mg
Riboflavin - B2 0.00566mg
Niacin - B3 0.05748mg
Niacin Equivalent 0.09872mg
Vitamin - B6 0.01478mg
Vitamin - B12 0.00728mcg
Biotin 0.0224mcg
Vitamin C 0.4449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01505mg
Vitamin - E IU 0.02242IU
Vitamin E mg 0.0
Folate 2.48557mcg
Vitamin K 0.28476mcg
Pantothenic Acid 0.01905mg
Minerals
Boron 6.27814mcg
Calcium 5.29315mg
Chromium 0.01825mcg
Copper 0.00767mg
Fluoride 0.08535mg
Iodine 0.0mcg
Iron 0.06225mg
Magnesium 0.02089mg
Manganese 0.0mg
Molybdenum 0.19937mg
Phosphorus 9.08289 mg
Potassium 0.0mg
Selenium 0.11369mcg
Sodium 19.8879mg
Zinc 0.03414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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