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Artichoke-Stuffed Bread with Capers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 111.29
Protein 4.80192g
Carbohydrates 20.6538g
Dietary Fiber 4.69972g
Soluble Fiber 0.46508g
Insoluble Fiber 3.12884g
Sugar - Total 1.67288g
Monosaccharides 0.58024g
Disaccharides 0.31112g
Other Carbs 14.1562g
Fat - Total 1.15007g
Saturated Fat 0.12079g
Monounsaturated Fat 0.06013g
Polyunsaturated Fat 0.08613g
Trans Fatty Acids 0.0g
Cholesterol 0.65771mg
Water 124.864%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 417.05IU
Vitamin - A RE 40.1125mcg
A Carotenoid 57.2875mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.2875mcg
Thiamin - B1 0.14369mg
Riboflavin - B2 0.14031mg
Niacin - B3 1.49711mg
Niacin Equivalent 1.69559mg
Vitamin - B6 0.07262mg
Vitamin - B12 0.04522mcg
Biotin 1.71494mcg
Vitamin C 15.29mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27397mg
Vitamin - E IU 0.40821IU
Vitamin E mg 0.0
Folate 71.137mcg
Vitamin K 10.5512mcg
Pantothenic Acid 0.16126mg
Minerals
Boron 13.8174mcg
Calcium 45.4537mg
Chromium 0.01894mcg
Copper 0.06608mg
Fluoride 0.2525mg
Iodine 0.09313mcg
Iron 1.21391mg
Magnesium 0.12112mg
Manganese 0.0mg
Molybdenum 0.78125mg
Phosphorus 70.6736 mg
Potassium 191.522mg
Selenium 0.5383mcg
Sodium 278.283mg
Zinc 0.28137mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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