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Lemon Tarragon Veal and Artichokes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 314.175
Protein 31.581g
Carbohydrates 12.911g
Dietary Fiber 4.83342g
Soluble Fiber 0.08265g
Insoluble Fiber 0.1621g
Sugar - Total 1.97727g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 6.01509g
Fat - Total 15.6218g
Saturated Fat 5.94065g
Monounsaturated Fat 6.66272g
Polyunsaturated Fat 1.1144g
Trans Fatty Acids 0.0g
Cholesterol 118.231mg
Water 243.227%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 4.0
Vitamin A IU 276.585IU
Vitamin - A RE 13.8842mcg
A Carotenoid 27.7685mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7685mcg
Thiamin - B1 0.12327mg
Riboflavin - B2 0.35317mg
Niacin - B3 12.165mg
Niacin Equivalent 16.7658mg
Vitamin - B6 0.7903mg
Vitamin - B12 1.5734mcg
Biotin 0.03665mcg
Vitamin C 3.855mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71083mg
Vitamin - E IU 1.05913IU
Vitamin E mg 0.0
Folate 26.0786mcg
Vitamin K 9.15657mcg
Pantothenic Acid 1.88751mg
Boron 0.0mcg
Calcium 29.6437mg
Chromium 0.0075mcg
Copper 0.14692mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.27818mg
Magnesium 0.08129mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 290.796 mg
Potassium 441.633mg
Selenium 12.851mcg
Sodium 260.737mg
Zinc 3.34982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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