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Curried Onion Croustades with Garlic and Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.425
Protein 1.7405g
Carbohydrates 10.1528g
Dietary Fiber 1.01347g
Soluble Fiber 0.02059g
Insoluble Fiber 0.03445g
Sugar - Total 4.93129g
Monosaccharides 1.30538g
Disaccharides 0.39801g
Other Carbs 3.95306g
Fat - Total 0.25663g
Saturated Fat 0.02629g
Monounsaturated Fat 0.02535g
Polyunsaturated Fat 0.02381g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 129.335%
Dietary Exchanges
Vegetables 1.0
Lean Meat 0.5
Vitamin A IU 163.25IU
Vitamin - A RE 3.23235mcg
A Carotenoid 26.1804mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1804mcg
Thiamin - B1 0.03473mg
Riboflavin - B2 0.02172mg
Niacin - B3 0.17478mg
Niacin Equivalent 0.31045mg
Vitamin - B6 0.0522mg
Vitamin - B12 0.0mcg
Biotin 1.42832mcg
Vitamin C 3.03305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07371mg
Vitamin - E IU 0.10983IU
Vitamin E mg 0.0
Folate 11.7066mcg
Vitamin K 0.81674mcg
Pantothenic Acid 0.05866mg
Boron 55.5mcg
Calcium 52.2635mg
Chromium 3.4E-4mcg
Copper 0.02095mg
Fluoride 0.44068mg
Iodine 0.80025mcg
Iron 0.31358mg
Magnesium 0.0769mg
Manganese 0.0mg
Molybdenum 2.00374mg
Phosphorus 14.7645 mg
Potassium 0.0mg
Selenium 0.9168mcg
Sodium 39.9362mg
Zinc 0.09331mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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