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Sauteed Okra and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.936
Protein 3.2392g
Carbohydrates 15.1978g
Dietary Fiber 5.08096g
Soluble Fiber 0.0629g
Insoluble Fiber 0.45177g
Sugar - Total 6.52777g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 3.03534g
Fat - Total 7.1495g
Saturated Fat 0.97318g
Monounsaturated Fat 4.9448g
Polyunsaturated Fat 0.75425g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 263.791%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Vitamin A IU 937.329IU
Vitamin - A RE 26.2093mcg
A Carotenoid 135.295mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.295mcg
Thiamin - B1 0.19047mg
Riboflavin - B2 0.06192mg
Niacin - B3 1.02527mg
Niacin Equivalent 1.33792mg
Vitamin - B6 0.2505mg
Vitamin - B12 0.0mcg
Biotin 0.00337mcg
Vitamin C 59.6869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.39221mg
Vitamin - E IU 2.07439IU
Vitamin E mg 0.0
Folate 79.8676mcg
Vitamin K 66.9384mcg
Pantothenic Acid 0.24307mg
Boron 19.635mcg
Calcium 89.85mg
Chromium 0.0075mcg
Copper 0.10466mg
Fluoride 21.703mg
Iodine 0.2975mcg
Iron 1.72756mg
Magnesium 0.8828mg
Manganese 0.0mg
Molybdenum 5.73993mg
Phosphorus 60.4388 mg
Potassium 363.009mg
Selenium 0.70898mcg
Sodium 351.298mg
Zinc 0.56517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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