dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salmon Packet with Asparagus (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.665
Protein 33.6698g
Carbohydrates 9.07551g
Dietary Fiber 3.62885g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.98698g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.45969g
Fat - Total 8.19741g
Saturated Fat 3.06655g
Monounsaturated Fat 1.20765g
Polyunsaturated Fat 1.8325g
Trans Fatty Acids 0.0g
Cholesterol 78.1186mg
Water 332.06%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Vitamin A IU 1352.42IU
Vitamin - A RE 105.41mcg
A Carotenoid 165.812mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.812mcg
Thiamin - B1 0.44308mg
Riboflavin - B2 0.297mg
Niacin - B3 10.5568mg
Niacin Equivalent 16.0634mg
Vitamin - B6 0.40317mg
Vitamin - B12 3.8578mcg
Biotin 7.03749mcg
Vitamin C 9.29072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.64479mg
Vitamin - E IU 3.94074IU
Vitamin E mg 0.0
Folate 87.9956mcg
Vitamin K 87.73mcg
Pantothenic Acid 1.3808mg
Boron 0.0mcg
Calcium 219.171mg
Chromium 0.0mcg
Copper 0.39825mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.08919mg
Magnesium 0.36952mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 377.595 mg
Potassium 912.55mg
Selenium 60.912mcg
Sodium 285.002mg
Zinc 1.61433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info