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Cheese and Spinach Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 23.8452
Protein 1.23857g
Carbohydrates 3.36353g
Dietary Fiber 0.71305g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.29331g
Monosaccharides 0.98167g
Disaccharides 0.301g
Other Carbs 1.35457g
Fat - Total 0.79684g
Saturated Fat 0.46022g
Monounsaturated Fat 0.20381g
Polyunsaturated Fat 0.02721g
Trans Fatty Acids 0.0g
Cholesterol 2.26087mg
Water 54.5733%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 4.0
Vitamin A IU 444.791IU
Vitamin - A RE 28.3788mcg
A Carotenoid 49.3789mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.3789mcg
Thiamin - B1 0.0315mg
Riboflavin - B2 0.26086mg
Niacin - B3 0.81011mg
Niacin Equivalent 0.84751mg
Vitamin - B6 0.026mg
Vitamin - B12 0.02363mcg
Biotin 0.26622mcg
Vitamin C 2.5817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01117IU
Vitamin E mg 0.0
Folate 5.75128mcg
Vitamin K 0.08627mcg
Pantothenic Acid 0.55877mg
Boron 9.25mcg
Calcium 13.5126mg
Chromium 9.0E-5mcg
Copper 0.17117mg
Fluoride 0.07352mg
Iodine 0.13333mcg
Iron 0.54106mg
Magnesium 0.84936mg
Manganese 0.0mg
Molybdenum 0.37444mg
Phosphorus 4.1612 mg
Potassium 180.393mg
Selenium 3.86304mcg
Sodium 29.6272mg
Zinc 0.23293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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