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Fruit Empanadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 68.5918
Protein 0.99376g
Carbohydrates 12.6605g
Dietary Fiber 0.56998g
Soluble Fiber 0.18226g
Insoluble Fiber 0.19208g
Sugar - Total 7.19851g
Monosaccharides 1.23468g
Disaccharides 0.2137g
Other Carbs 4.89198g
Fat - Total 1.58258g
Saturated Fat 0.57623g
Monounsaturated Fat 0.44566g
Polyunsaturated Fat 0.46653g
Trans Fatty Acids 0.0g
Cholesterol 0.04755mg
Water 9.7642%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 105.729IU
Vitamin - A RE 4.88488mcg
A Carotenoid 11.3548mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3548mcg
Thiamin - B1 0.05163mg
Riboflavin - B2 0.03481mg
Niacin - B3 0.45549mg
Niacin Equivalent 0.60091mg
Vitamin - B6 0.00694mg
Vitamin - B12 0.0mcg
Biotin 0.06704mcg
Vitamin C 0.1457mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 0.12261mg
Vitamin - E IU 0.18268IU
Vitamin E mg 0.0
Folate 12.224mcg
Vitamin K 0.11844mcg
Pantothenic Acid 0.04288mg
Minerals
Boron 0.78004mcg
Calcium 11.0545mg
Chromium 0.01591mcg
Copper 0.01952mg
Fluoride 3.54733mg
Iodine 0.0mcg
Iron 0.4732mg
Magnesium 0.05974mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.5996 mg
Potassium 70.1375mg
Selenium 2.28736mcg
Sodium 15.6599mg
Zinc 0.05826mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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