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Nachos with Avocados and More...
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.681
Protein 14.055g
Carbohydrates 20.735g
Dietary Fiber 4.98723g
Soluble Fiber 0.04g
Insoluble Fiber 0.09g
Sugar - Total 2.42773g
Monosaccharides 0.10598g
Disaccharides 0.01377g
Other Carbs 12.9867g
Fat - Total 5.98091g
Saturated Fat 2.12786g
Monounsaturated Fat 2.71603g
Polyunsaturated Fat 0.63115g
Trans Fatty Acids 0.0g
Cholesterol 9.68905mg
Water 320.304%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 550.076IU
Vitamin - A RE 29.862mcg
A Carotenoid 102.843mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.843mcg
Thiamin - B1 0.11374mg
Riboflavin - B2 0.14159mg
Niacin - B3 0.59496mg
Niacin Equivalent 2.47687mg
Vitamin - B6 0.07393mg
Vitamin - B12 0.18729mcg
Biotin 0.778mcg
Vitamin C 9.04559mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59938mg
Vitamin - E IU 0.89307IU
Vitamin E mg 0.0
Folate 22.2531mcg
Vitamin K 15.5241mcg
Pantothenic Acid 0.30534mg
Minerals
Boron 192.987mcg
Calcium 226.213mg
Chromium 4.5E-4mcg
Copper 0.05128mg
Fluoride 14.3191mg
Iodine 7.19527mcg
Iron 1.98463mg
Magnesium 0.04459mg
Manganese 0.0mg
Molybdenum 93.9255mg
Phosphorus 264.077 mg
Potassium 333.169mg
Selenium 6.28413mcg
Sodium 476.601mg
Zinc 1.38143mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Other
Alcohol 0.0g
Caffeine 0.0mg


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