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Pinto/Black Bean Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 220.421
Protein 8.89141g
Carbohydrates 33.3833g
Dietary Fiber 3.37892g
Soluble Fiber 0.0025g
Insoluble Fiber 0.00563g
Sugar - Total 2.9881g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.0163g
Fat - Total 4.2776g
Saturated Fat 0.87514g
Monounsaturated Fat 7.8E-4g
Polyunsaturated Fat 3.3E-4g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 72.5911%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 256.06IU
Vitamin - A RE 1.14497mcg
A Carotenoid 48.9199mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.9199mcg
Thiamin - B1 9.8E-4mg
Riboflavin - B2 0.00241mg
Niacin - B3 0.01264mg
Niacin Equivalent 0.01368mg
Vitamin - B6 5.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.01094mcg
Vitamin C 3.28173mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00806mg
Vitamin - E IU 0.01201IU
Vitamin E mg 0.0
Folate 0.35724mcg
Vitamin K 1.43305mcg
Pantothenic Acid 0.00168mg
Minerals
Boron 0.0mcg
Calcium 100.761mg
Chromium 0.0mcg
Copper 8.3E-4mg
Fluoride 0.0mg
Iodine 0.00625mcg
Iron 2.13173mg
Magnesium 0.00158mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.24473 mg
Potassium 5.00162mg
Selenium 0.00416mcg
Sodium 311.577mg
Zinc 0.04553mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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