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Quesadillas with Goat Cheese and Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 177.061
Protein 5.70819g
Carbohydrates 28.7802g
Dietary Fiber 2.983g
Soluble Fiber 0.1092g
Insoluble Fiber 0.09268g
Sugar - Total 5.50003g
Monosaccharides 0.74432g
Disaccharides 0.59096g
Other Carbs 20.2575g
Fat - Total 3.73463g
Saturated Fat 0.46441g
Monounsaturated Fat 0.16695g
Polyunsaturated Fat 0.03952g
Trans Fatty Acids 0.0g
Cholesterol 1.91618mg
Water 75.7767%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 2.0
Vitamin A IU 286.811IU
Vitamin - A RE 30.1675mcg
A Carotenoid 41.6596mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.6596mcg
Thiamin - B1 0.02438mg
Riboflavin - B2 0.03416mg
Niacin - B3 0.22587mg
Niacin Equivalent 0.42189mg
Vitamin - B6 0.04481mg
Vitamin - B12 0.02703mcg
Biotin 0.56859mcg
Vitamin C 14.1796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20048mg
Vitamin - E IU 0.29871IU
Vitamin E mg 0.0
Folate 9.39391mcg
Vitamin K 2.8598mcg
Pantothenic Acid 0.0732mg
Boron 0.2625mcg
Calcium 22.4071mg
Chromium 0.07875mcg
Copper 0.04588mg
Fluoride 0.301mg
Iodine 0.0mcg
Iron 1.48483mg
Magnesium 0.11552mg
Manganese 0.0mg
Molybdenum 0.81743mg
Phosphorus 31.4982 mg
Potassium 94.8957mg
Selenium 0.36595mcg
Sodium 229.439mg
Zinc 0.09617mg
Other Fats
Omega 3 Fatty Acids 1.6E-4g
Omega 6 Fatty Acids 8.8E-4g
Alcohol 0.0g
Caffeine 0.0mg

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