dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Goat Cheese Quesadillas with Tropical Fruit Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 173.751
Protein 5.69647g
Carbohydrates 27.8304g
Dietary Fiber 2.91825g
Soluble Fiber 0.00195g
Insoluble Fiber 0.0143g
Sugar - Total 4.4885g
Monosaccharides 0.74432g
Disaccharides 0.59096g
Other Carbs 20.4g
Fat - Total 3.75163g
Saturated Fat 0.46188g
Monounsaturated Fat 0.16029g
Polyunsaturated Fat 0.03927g
Trans Fatty Acids 0.0g
Cholesterol 1.91618mg
Water 66.7344%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 2.0
Vitamin A IU 305.614IU
Vitamin - A RE 31.1945mcg
A Carotenoid 43.6442mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.6442mcg
Thiamin - B1 0.02078mg
Riboflavin - B2 0.03139mg
Niacin - B3 0.19682mg
Niacin Equivalent 0.39423mg
Vitamin - B6 0.03286mg
Vitamin - B12 0.02703mcg
Biotin 0.56859mcg
Vitamin C 16.8396mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14911mg
Vitamin - E IU 0.22218IU
Vitamin E mg 0.0
Folate 11.3648mcg
Vitamin K 2.89884mcg
Pantothenic Acid 0.07625mg
Boron 0.2625mcg
Calcium 22.6413mg
Chromium 0.07875mcg
Copper 0.03654mg
Fluoride 0.301mg
Iodine 0.0mcg
Iron 1.36325mg
Magnesium 0.1169mg
Manganese 0.0mg
Molybdenum 0.81743mg
Phosphorus 30.9386 mg
Potassium 88.6488mg
Selenium 0.35862mcg
Sodium 228.001mg
Zinc 0.10018mg
Other Fats
Omega 3 Fatty Acids 1.6E-4g
Omega 6 Fatty Acids 8.8E-4g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info