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Sesame Wonton Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.826
Protein 2.61864g
Carbohydrates 20.1081g
Dietary Fiber 0.95469g
Soluble Fiber 0.14656g
Insoluble Fiber 0.29313g
Sugar - Total 9.14151g
Monosaccharides 0.08209g
Disaccharides 0.24681g
Other Carbs 9.97026g
Fat - Total 3.62303g
Saturated Fat 0.5283g
Monounsaturated Fat 0.0043g
Polyunsaturated Fat 0.0237g
Trans Fatty Acids 0.0g
Cholesterol 3.0mg
Water 63.9765%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1362.01IU
Vitamin - A RE 68.0664mcg
A Carotenoid 136.133mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.133mcg
Thiamin - B1 0.01639mg
Riboflavin - B2 0.01307mg
Niacin - B3 0.3343mg
Niacin Equivalent 0.37608mg
Vitamin - B6 0.02153mg
Vitamin - B12 0.0050mcg
Biotin 0.40938mcg
Vitamin C 7.25615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08064mg
Vitamin - E IU 0.12015IU
Vitamin E mg 0.0
Folate 6.84875mcg
Vitamin K 6.94931mcg
Pantothenic Acid 0.07823mg
Boron 17.7602mcg
Calcium 18.1071mg
Chromium 0.0275mcg
Copper 0.02163mg
Fluoride 0.22mg
Iodine 0.0375mcg
Iron 0.77354mg
Magnesium 0.03223mg
Manganese 0.0mg
Molybdenum 0.75313mg
Phosphorus 8.39167 mg
Potassium 20.9814mg
Selenium 0.07513mcg
Sodium 141.894mg
Zinc 0.09768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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