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Pepper-Onion Relish and Cream Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 100.262
Protein 2.41504g
Carbohydrates 15.1634g
Dietary Fiber 1.17598g
Soluble Fiber 0.06705g
Insoluble Fiber 0.15645g
Sugar - Total 11.6296g
Monosaccharides 2.08807g
Disaccharides 8.83985g
Other Carbs 2.35782g
Fat - Total 3.6774g
Saturated Fat 0.59017g
Monounsaturated Fat 2.50315g
Polyunsaturated Fat 0.38353g
Trans Fatty Acids 0.0g
Cholesterol 0.87695mg
Water 165.164%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 934.038IU
Vitamin - A RE 72.0955mcg
A Carotenoid 113.978mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.978mcg
Thiamin - B1 0.03811mg
Riboflavin - B2 0.05337mg
Niacin - B3 0.52258mg
Niacin Equivalent 0.91117mg
Vitamin - B6 0.15519mg
Vitamin - B12 0.06029mcg
Biotin 0.93333mcg
Vitamin C 79.4771mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05446mg
Vitamin - E IU 1.57114IU
Vitamin E mg 0.0
Folate 27.0932mcg
Vitamin K 3.36621mcg
Pantothenic Acid 0.18648mg
Minerals
Boron 37.0mcg
Calcium 39.4809mg
Chromium 0.0mcg
Copper 0.05192mg
Fluoride 7.32433mg
Iodine 0.78167mcg
Iron 0.38004mg
Magnesium 0.10255mg
Manganese 0.0mg
Molybdenum 3.81667mg
Phosphorus 68.0871 mg
Potassium 118.595mg
Selenium 0.87863mcg
Sodium 72.5816mg
Zinc 0.24981mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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