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Chutney Cheese Spread with Raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 98.8056
Protein 5.21464g
Carbohydrates 10.2424g
Dietary Fiber 0.32099g
Soluble Fiber 0.05454g
Insoluble Fiber 0.09345g
Sugar - Total 6.86857g
Monosaccharides 0.69699g
Disaccharides 0.0552g
Other Carbs 1.94205g
Fat - Total 4.26745g
Saturated Fat 2.30706g
Monounsaturated Fat 0.63645g
Polyunsaturated Fat 0.18437g
Trans Fatty Acids 0.0g
Cholesterol 10.7825mg
Water 79.0042%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Vitamins
Vitamin A IU 250.083IU
Vitamin - A RE 24.0129mcg
A Carotenoid 59.4058mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.4626mcg
Thiamin - B1 0.01346mg
Riboflavin - B2 0.02327mg
Niacin - B3 0.0768mg
Niacin Equivalent 0.34798mg
Vitamin - B6 0.02169mg
Vitamin - B12 0.04522mcg
Biotin 0.54135mcg
Vitamin C 2.75626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08884mg
Vitamin - E IU 0.13238IU
Vitamin E mg 0.0
Folate 7.1488mcg
Vitamin K 4.94498mcg
Pantothenic Acid 0.05132mg
Minerals
Boron 24.4812mcg
Calcium 121.631mg
Chromium 0.0mcg
Copper 0.06136mg
Fluoride 2.21006mg
Iodine 0.37636mcg
Iron 0.27614mg
Magnesium 0.04555mg
Manganese 0.0mg
Molybdenum 0.89059mg
Phosphorus 50.3529 mg
Potassium 46.2907mg
Selenium 0.74319mcg
Sodium 201.918mg
Zinc 0.22277mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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