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Eggplant Marmalade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 68.2016
Protein 1.15744g
Carbohydrates 13.4334g
Dietary Fiber 3.52133g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.9392g
Monosaccharides 0.2294g
Disaccharides 3.30696g
Other Carbs 0.44161g
Fat - Total 1.26932g
Saturated Fat 0.15167g
Monounsaturated Fat 0.04691g
Polyunsaturated Fat 0.08382g
Trans Fatty Acids 0.0g
Cholesterol 1.2E-4mg
Water 132.058%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 25.0876IU
Vitamin - A RE 0.93534mcg
A Carotenoid 1.87067mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.87067mcg
Thiamin - B1 0.03906mg
Riboflavin - B2 0.03639mg
Niacin - B3 0.62808mg
Niacin Equivalent 0.78899mg
Vitamin - B6 0.08705mg
Vitamin - B12 0.0mcg
Biotin 0.15554mcg
Vitamin C 2.46585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27879mg
Vitamin - E IU 0.4154IU
Vitamin E mg 0.0
Folate 21.1372mcg
Vitamin K 3.21594mcg
Pantothenic Acid 0.26971mg
Minerals
Boron 6.16605mcg
Calcium 18.118mg
Chromium 0.0mcg
Copper 0.0843mg
Fluoride 0.04888mg
Iodine 0.08888mcg
Iron 0.43987mg
Magnesium 0.25604mg
Manganese 0.0mg
Molybdenum 4.78887mg
Phosphorus 25.9876 mg
Potassium 258.212mg
Selenium 0.34812mcg
Sodium 8.39669mg
Zinc 0.16907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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