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Dinner Party Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 66.3098
Protein 3.53774g
Carbohydrates 7.55736g
Dietary Fiber 1.59197g
Soluble Fiber 0.07167g
Insoluble Fiber 0.14606g
Sugar - Total 1.3694g
Monosaccharides 0.43918g
Disaccharides 0.21097g
Other Carbs 4.51005g
Fat - Total 2.62068g
Saturated Fat 0.34239g
Monounsaturated Fat 0.46218g
Polyunsaturated Fat 1.59488g
Trans Fatty Acids 0.0g
Cholesterol 17.6667mg
Water 22.7621%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 31.1104IU
Vitamin - A RE 7.37241mcg
A Carotenoid 7.74482mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.74482mcg
Thiamin - B1 0.02026mg
Riboflavin - B2 0.03008mg
Niacin - B3 0.05757mg
Niacin Equivalent 0.28569mg
Vitamin - B6 0.03881mg
Vitamin - B12 0.04625mcg
Biotin 1.75077mcg
Vitamin C 1.05814mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07269mg
Vitamin - E IU 0.10832IU
Vitamin E mg 0.0
Folate 7.71118mcg
Vitamin K 1.1537mcg
Pantothenic Acid 0.09317mg
Minerals
Boron 19.0mcg
Calcium 12.3786mg
Chromium 0.01676mcg
Copper 0.05779mg
Fluoride 0.34685mg
Iodine 2.80914mcg
Iron 1.007mg
Magnesium 0.13383mg
Manganese 0.0mg
Molybdenum 2.33365mg
Phosphorus 22.3945 mg
Potassium 15.4582mg
Selenium 1.51193mcg
Sodium 27.9761mg
Zinc 0.17045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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