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Garden Mushroom Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 22.4454
Protein 1.61768g
Carbohydrates 3.15224g
Dietary Fiber 0.74743g
Soluble Fiber 0.14644g
Insoluble Fiber 0.38505g
Sugar - Total 1.28421g
Monosaccharides 0.86526g
Disaccharides 0.3862g
Other Carbs 0.868g
Fat - Total 0.46234g
Saturated Fat 0.15726g
Monounsaturated Fat 0.06473g
Polyunsaturated Fat 0.0567g
Trans Fatty Acids 0.0g
Cholesterol 0.95257mg
Water 77.7955%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 1426.07IU
Vitamin - A RE 78.7278mcg
A Carotenoid 148.51mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.51mcg
Thiamin - B1 0.0346mg
Riboflavin - B2 0.12669mg
Niacin - B3 1.09037mg
Niacin Equivalent 1.37767mg
Vitamin - B6 0.05475mg
Vitamin - B12 0.04479mcg
Biotin 5.10615mcg
Vitamin C 3.0912mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.0712mg
Vitamin - E IU 0.10608IU
Vitamin E mg 0.0
Folate 10.0459mcg
Vitamin K 12.5163mcg
Pantothenic Acid 0.45318mg
Minerals
Boron 34.5414mcg
Calcium 22.602mg
Chromium 0.03209mcg
Copper 0.09943mg
Fluoride 2.14928mg
Iodine 1.01647mcg
Iron 0.30861mg
Magnesium 0.04496mg
Manganese 0.0mg
Molybdenum 2.26078mg
Phosphorus 47.6189 mg
Potassium 104.012mg
Selenium 2.87709mcg
Sodium 37.2296mg
Zinc 0.24574mg
Other Fats
Omega 3 Fatty Acids 0.00201g
Omega 6 Fatty Acids 0.00184g
Other
Alcohol 0.0g
Caffeine 0.0mg


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