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Artichoke Pate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 50.8591
Protein 1.82252g
Carbohydrates 3.01364g
Dietary Fiber 1.99566g
Soluble Fiber 0.25117g
Insoluble Fiber 1.70368g
Sugar - Total 0.2848g
Monosaccharides 0.10552g
Disaccharides 0.16297g
Other Carbs 0.63943g
Fat - Total 3.76156g
Saturated Fat 1.25962g
Monounsaturated Fat 0.28906g
Polyunsaturated Fat 0.06933g
Trans Fatty Acids 0.0g
Cholesterol 5.66259mg
Water 61.1807%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 114.019IU
Vitamin - A RE 11.9212mcg
A Carotenoid 16.4638mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4638mcg
Thiamin - B1 0.0127mg
Riboflavin - B2 0.02547mg
Niacin - B3 0.26884mg
Niacin Equivalent 0.29661mg
Vitamin - B6 0.0233mg
Vitamin - B12 0.00863mcg
Biotin 0.94917mcg
Vitamin C 3.95194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09013mg
Vitamin - E IU 0.1343IU
Vitamin E mg 0.0
Folate 21.4494mcg
Vitamin K 11.2388mcg
Pantothenic Acid 0.06528mg
Boron 0.0mcg
Calcium 37.5958mg
Chromium 1.7E-4mcg
Copper 0.03234mg
Fluoride 3.4E-4mg
Iodine 0.01181mcg
Iron 0.23055mg
Magnesium 0.05274mg
Manganese 0.0mg
Molybdenum 0.10015mg
Phosphorus 19.0833 mg
Potassium 85.9383mg
Selenium 0.10585mcg
Sodium 84.9074mg
Zinc 0.11104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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