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Roasted Zucchini and Garlic Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 17.7953
Protein 1.12612g
Carbohydrates 3.19206g
Dietary Fiber 0.7665g
Soluble Fiber 0.07034g
Insoluble Fiber 0.57421g
Sugar - Total 1.73966g
Monosaccharides 1.1856g
Disaccharides 0.07533g
Other Carbs 0.51924g
Fat - Total 0.20081g
Saturated Fat 0.02519g
Monounsaturated Fat 0.01102g
Polyunsaturated Fat 0.04688g
Trans Fatty Acids 0.0g
Cholesterol 0.13888mg
Water 67.9326%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 187.432IU
Vitamin - A RE 8.67601mcg
A Carotenoid 20.1295mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.1295mcg
Thiamin - B1 0.03138mg
Riboflavin - B2 0.08546mg
Niacin - B3 0.30103mg
Niacin Equivalent 0.41705mg
Vitamin - B6 0.13547mg
Vitamin - B12 0.0mcg
Biotin 0.20422mcg
Vitamin C 11.3158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07829mg
Vitamin - E IU 0.11665IU
Vitamin E mg 0.0
Folate 19.0726mcg
Vitamin K 12.946mcg
Pantothenic Acid 0.10054mg
Minerals
Boron 8.09375mcg
Calcium 23.5206mg
Chromium 2.3E-4mcg
Copper 0.03314mg
Fluoride 0.06462mg
Iodine 0.11667mcg
Iron 0.25723mg
Magnesium 0.11123mg
Manganese 0.0mg
Molybdenum 7.32235mg
Phosphorus 24.3444 mg
Potassium 88.9438mg
Selenium 0.14762mcg
Sodium 20.2577mg
Zinc 0.18681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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