dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Zucchini and Garlic Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 17.7953
Protein 1.12612g
Carbohydrates 3.19206g
Dietary Fiber 0.7665g
Soluble Fiber 0.07034g
Insoluble Fiber 0.57421g
Sugar - Total 1.73966g
Monosaccharides 1.1856g
Disaccharides 0.07533g
Other Carbs 0.51924g
Fat - Total 0.20081g
Saturated Fat 0.02519g
Monounsaturated Fat 0.01102g
Polyunsaturated Fat 0.04688g
Trans Fatty Acids 0.0g
Cholesterol 0.13888mg
Water 67.9326%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Vitamin A IU 187.432IU
Vitamin - A RE 8.67601mcg
A Carotenoid 20.1295mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.1295mcg
Thiamin - B1 0.03138mg
Riboflavin - B2 0.08546mg
Niacin - B3 0.30103mg
Niacin Equivalent 0.41705mg
Vitamin - B6 0.13547mg
Vitamin - B12 0.0mcg
Biotin 0.20422mcg
Vitamin C 11.3158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07829mg
Vitamin - E IU 0.11665IU
Vitamin E mg 0.0
Folate 19.0726mcg
Vitamin K 12.946mcg
Pantothenic Acid 0.10054mg
Boron 8.09375mcg
Calcium 23.5206mg
Chromium 2.3E-4mcg
Copper 0.03314mg
Fluoride 0.06462mg
Iodine 0.11667mcg
Iron 0.25723mg
Magnesium 0.11123mg
Manganese 0.0mg
Molybdenum 7.32235mg
Phosphorus 24.3444 mg
Potassium 88.9438mg
Selenium 0.14762mcg
Sodium 20.2577mg
Zinc 0.18681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info