dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steamed Broccoli With Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 28.1459
Protein 1.15507g
Carbohydrates 2.26371g
Dietary Fiber 1.14155g
Soluble Fiber 0.13158g
Insoluble Fiber 0.99914g
Sugar - Total 0.0763g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15228g
Fat - Total 2.02558g
Saturated Fat 1.21892g
Monounsaturated Fat 0.49951g
Polyunsaturated Fat 0.13379g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 125.763%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 1182.07IU
Vitamin - A RE 72.1496mcg
A Carotenoid 128.642mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.642mcg
Thiamin - B1 0.0254mg
Riboflavin - B2 0.04585mg
Niacin - B3 0.2436mg
Niacin Equivalent 0.42893mg
Vitamin - B6 0.06144mg
Vitamin - B12 0.00397mcg
Biotin 0.00929mcg
Vitamin C 36.4763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23092mg
Vitamin - E IU 0.34406IU
Vitamin E mg 0.0
Folate 27.0129mcg
Vitamin K 0.16333mcg
Pantothenic Acid 0.20645mg
Minerals
Boron 0.50003mcg
Calcium 19.3694mg
Chromium 0.0305mcg
Copper 0.01833mg
Fluoride 0.07033mg
Iodine 0.0mcg
Iron 0.33728mg
Magnesium 0.08624mg
Manganese 0.0mg
Molybdenum 1.87107mg
Phosphorus 25.4506 mg
Potassium 135.098mg
Selenium 1.1511mcg
Sodium 107.305mg
Zinc 0.15414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here