dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Eggplant Caviar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 62.1605
Protein 1.61619g
Carbohydrates 8.3063g
Dietary Fiber 3.43082g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 3.59691g
Monosaccharides 0.61232g
Disaccharides 0.06676g
Other Carbs 0.77337g
Fat - Total 2.59405g
Saturated Fat 0.36222g
Monounsaturated Fat 1.21847g
Polyunsaturated Fat 0.22736g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 113.803%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamin A IU 177.474IU
Vitamin - A RE 7.56476mcg
A Carotenoid 19.2962mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.2962mcg
Thiamin - B1 0.04605mg
Riboflavin - B2 0.03922mg
Niacin - B3 0.69985mg
Niacin Equivalent 0.867mg
Vitamin - B6 0.10032mg
Vitamin - B12 0.0mcg
Biotin 0.84858mcg
Vitamin C 6.88779mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57257mg
Vitamin - E IU 0.85312IU
Vitamin E mg 0.0
Folate 24.4992mcg
Vitamin K 4.92642mcg
Pantothenic Acid 0.28343mg
Boron 9.25mcg
Calcium 29.6386mg
Chromium 0.10518mcg
Copper 0.08861mg
Fluoride 0.4187mg
Iodine 0.13333mcg
Iron 0.31287mg
Magnesium 0.25835mg
Manganese 0.0mg
Molybdenum 5.65mg
Phosphorus 28.8383 mg
Potassium 222.628mg
Selenium 0.31735mcg
Sodium 43.5147mg
Zinc 0.18922mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info